AN ULTIMATE AYURVEDIC WELLNESS DAY RETREAT

Nurture your Nature for Inner Balance

with Tiffany Nicholson-Smith

Ayurvedic Practitioner & Yoga Teacher

A never-before day retreat to immerse in your own nature.
What you will experience –

• Discovery your unique mind-body (dosha) type

• Restore through movement (yoga), nutrition (satvic•pure meal), self-care DIY masks & deep rest (nada yoga)

• Surrounded luxuriously in forest setting & near the Lake.

All with the guidance of an experienced Ayurvedic teacher & nurturing Poōrna wellness community.

YOU are meant to be whole.
The day retreat to restore your natural state
of (w)holistic balance.

About the retreat

What the retreat experience looks like –

Arrival & welcome to retreat basecamp
Introduction to Presenter - Tiffany Nicholson Smith
Talk & introduction to your unique Mind-Body (dosha) type
Experience balance through rest with ‘Nada’ Yoga
Nourish with plant-powered ‘Satvic‘ (pure) lunch
Learn DIY natural practices for your unique self
Immerse in nature with ‘forest’ walk & reflect by the Lake
Connect deeply with supportive like-minded community

confirm your seat

Date – Saturday, Sep 21st, 2024
Time – 9:30 AM - 4:30 PM EST
Location – Lorne Park, Mississauga
Ontario, Canada

(30 mins from downtown Toronto).
Virtual Retreat tickets available.

RE•STORE means – to give back, return, renew

As a busy professional, you are ready –

To choose yourself & discover WHO YOU REALLY ARE.
To learn about yourself & ways to bring BALANCE.
To take time to be with yourself, nature & like-minded community.

It’s time to retreat and discover your inner balance.

Meet the Presenters

Surbhi Guleria-Joshi

FOUNDER & HOST
Tiffany Nicholson-Smith

AYURVEDIC PRACTITIONER & YOGA TEACHER

“Rest isn't a reward for the work; it's part of the work.”

- Leesa Renée Hall

RETREAT SCHEDULE

9:30 AM - Arrival (Teas & Coffee / Light Breakfast)

10:00 AM - Welcome (Surbhi Guleria-Joshi, Host/Founder)

10:15 AM - Grounding Meditation (Tiffany Nicholson Smith, Ayurvedic Expert)

10:45 AM - Ayurveda For Life Talk

11:30 PM - Gentle Yoga - 45 mins

11:45 PM Sharing Circle (Guests)

12:00 PM - Cooking Workshop

12:30 PM LUNCH - Delicious Ayurvedic Lunch (Thali) Beetroot Rasa Spice Mix

1:30 PM Ayurvedic DIY Facial and Hair Masks

2:30 PM Ayurvedic Cacao + Golden Milk Hot Milk & FOREST WALK

4:00 PM Restorative Yoga & Nada Yoga with Aromatheraphy

4:30 PM Closing Circle